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Eat Well, Sleep Well

What is 'Eat Well, Sleep Well'

An adage that, referring to the risk/return trade-off, says that the type of security an investor chooses depends on whether he or she wants to eat well or sleep well.

Explaining 'Eat Well, Sleep Well'

Investing in high-risk, high-reward securities will offer you the potential to eat well, but the risky nature of these securities might prevent you from sleeping at night. By contrast, investing safely means that you will sleep well, but the low rate of return may keep you from eating well.


Further Reading


Obesity and metabolic syndrome: association with chronodisruption, sleep deprivation, and melatonin suppression
www.tandfonline.com [PDF]
… Individuals afflicted with this condition are commonly obese, eat very little in the morning, but gorge … disrupted the timing of food intake but not the total amount of food eaten, caused the … least three means, ie appetite up-regulation, increased time and/or frequency of eating, and a …

The current economic and financial crisis: a gender perspectiveThe current economic and financial crisis: a gender perspective
papers.ssrn.com [PDF]
… Individuals afflicted with this condition are commonly obese, eat very little in the morning, but gorge … disrupted the timing of food intake but not the total amount of food eaten, caused the … least three means, ie appetite up-regulation, increased time and/or frequency of eating, and a …

Impact of a school-based interdisciplinary intervention on diet and physical activity among urban primary school children: eat well and keep movingImpact of a school-based interdisciplinary intervention on diet and physical activity among urban primary school children: eat well and keep moving
jamanetwork.com [PDF]
… Individuals afflicted with this condition are commonly obese, eat very little in the morning, but gorge … disrupted the timing of food intake but not the total amount of food eaten, caused the … least three means, ie appetite up-regulation, increased time and/or frequency of eating, and a …

Fixing women or fixing the world?'Smart economics', efficiency approaches, and gender equality in developmentFixing women or fixing the world?'Smart economics', efficiency approaches, and gender equality in development
www.tandfonline.com [PDF]
… Individuals afflicted with this condition are commonly obese, eat very little in the morning, but gorge … disrupted the timing of food intake but not the total amount of food eaten, caused the … least three means, ie appetite up-regulation, increased time and/or frequency of eating, and a …

Obesity: An economic and financial perspectiveObesity: An economic and financial perspective
link.springer.com [PDF]
… Individuals afflicted with this condition are commonly obese, eat very little in the morning, but gorge … disrupted the timing of food intake but not the total amount of food eaten, caused the … least three means, ie appetite up-regulation, increased time and/or frequency of eating, and a …



Q&A About Eat Well, Sleep Well


What does it mean to sleep well?

Sleeping well means being able to invest safely with a low rate of return.

What does it mean to eat well?

Eating well means having a high rate of return on your investment.

What does the phrase "eat well, sleep well" mean?

It means to choose between high-risk and low-risk securities.

What is an adage?

An adage is a saying that offers advice.

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